january 17TH

ReSource Berlin (map)

 “How Do You Feel Today?” is an interactive art workshop designed, with a focus on emotional awareness, creative self-expression, and stress relief.

In an environment where emotional resilience, empathy, and self-regulation are essential daily tools, this workshop offers a creative space for teaching artists to reconnect with their own emotional landscape. This workshop offers participants a playful yet meaningful space to check in with their own emotions and reconnect with their inner creative voice to observe and manage them.

Participants are guided to explore their emotions visually, without the pressure of creating a “perfect” result. This is not about making “art”; it’s about remembering that the creative process itself is a powerful way to process emotion, restore inner balance, and re-engage with curiosity.

The process encourages self-reflection, boosts emotional agility, and introduces a method that can be used both for personal well-being and as inspiration for daily practices. By strengthening their own creative and emotional capacities, participants will also be better equipped to support their everyday activities.

This session is about showing up for yourself!